HEALTH & LIFETIME ACTIVITIES - HLAC-1080: Strength Training I - Spring 2014
Description:
A basic resistance training course which teaches proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness.
CFThompson - HLAC-1080 - Signature Assignment | |
File Size: | 20 kb |
File Type: |
Reflection
This class has been very informative and has provided a fresh perspective on the nuances of creating a proper strength training program. I look forward to incorporating some of the new concepts into my training regime; TRX and kettle-bells will be a brand new addition to my workout program.
This class has been very informative and has provided a fresh perspective on the nuances of creating a proper strength training program. I look forward to incorporating some of the new concepts into my training regime; TRX and kettle-bells will be a brand new addition to my workout program.